How different would your life feel if you believed, truly believed that you are enough just as you are?
We are constantly bombarded by media, to want more, to be more, to have more, to be different, slimmer, more toned, more, more more…….all this actually creates is a mindset of NOT ENOUGH!! This mindset is great for the companies that want us to buy their products, as we then believe if I have, buy, do, eat, take, use that product, I will become the person who feels happier with myself ~ as a therapist, woman, mother and human being, I have to come to know that no ONE thing that I purchase brings me contentment and happiness.
What does allow us more presence, happiness and moments of contentment, acceptance ~ acceptance of this moment just as it is, acceptance of who we are, where we are and doing, being exactly as we are.
We have the power to change and make new choices, but unless we accept where we are, we are always chasing the next moment believing it to be the moment that is to be happy!
Learning how to accept is to be present, to acknowledge all that is happening and work with it, to grow through, feel through, be through all that is, even if it is not how you want it or imagine it to be. You always have choices, some days are great, some good, some challenging and some are just days, but they are your days to live, to love and to accept. With acceptance we allow life to feel very different, we are not trying to escape the moment but be with it.
Take a moment and ask yourself;
How can I accept today for all that it is?
What will support me to be more present?
Then notice how your day feels!
Acceptance is a game changer………..
mylifeme1 