What does wellbeing, mean and feel like to you?
Everyone of us will know wellbeing in a different way and each one of us will have activities, people, places and past times that allow us to create, to feel well!
Tell me, what is it you do to feel well? to feel really alive? to know that life is a gift and you feel grateful for all that is your life?
So many people I love and so many clients tell me that they don’t have time to do what makes them feel well, that to find 5/10 minutes in their day is stressful, reflect what stops you you from wanting to feel the best you can feel when able? other than you?
For me it is the very simple things that enhance my wellbeing, eating well, enough sleep, fresh air, making time to walk as often as possible in nature, time to write, journalling, quiet time, reading, long baths, family time and time with the people who enhance me. When I ensure that I am looking after me, then my life flows more easily, I bring my best self to work and I feel grateful for life even the challenges. It has been a long journey to get here, as life used to be fast, chaotic, full on and it felt like I was racing myself to get to a fantasy finish line, it meant the I felt overwhelmed, disconnected and life could feel relentless. It only takes a few tweaks to start the process and then once you begin to feel the difference, new choices and boundaries feel easier to make.
Take a moment and ask yourself;
How can I make time for me?
What will I do with this time?
How will I feel when I am doing these things for me?
What impact will my wellbeing have on this around me?
What does my wellbeing, look and feel like?
When you decide to make a commitment to your wellbeing, you are making a choice to feel ‘good, alive, healthy and vibrant’ and that you is able to live a more fulfilled, happy and loving life – why wouldn’t you want to create that?
YOUR WELLBEING IS YOUR CHOICE!
mylifeme1 
Thankyou Emma, wonderful stuff. It’s taken me a long, long time (and it feels strange that it has,) to learn that building my wellbeing isn’t hard work, but opening to feeling great. It feels like I’ve had to rip down so many barriers. What a journey! I still have my off days, but nowadays life feels more like a gentle navigation, making the kind of choices that bring me to a calmer, healthier, softer, more fun-filled life. Given free reign my head would have me spinning in all sorts of directions, so I use a variety of things to keep me on track; lots of Chi Gong, Incantations, good food, making faces in the mirror…. and starting where I am each day; it’s ok to be. Xx
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