We are all on a journey, our life, this journey has different stages, requires different tools & has different paces to it!
It is for us to find balance daily, to recognise what it is we need to feel ‘well’ to create ‘calm’ to grow through the challenges, the adversity & to immerse in the pleasure!
Due to our moods, daily chores, work, family, finances & the to do list, we can make life a relentless collection of habits. It is therefore vital to take time, make time to stop, reflect, review~ to take away some elements of life & to add others!
To create a life that feels calmer to navigate, that allows us pleasure, ease, leisure, connection, purpose & wellbeing, it is important to invest time in reflection, reorganising, decluttering, rescheduling & planning!
I invite you to take a moment;
1) where does life feel too much?
2) how, what could you take away from the too much?
3) what do you feel you do not get enough of in your life?
4) how could you create more?
5) where is there balance? how have you achieved this?
6) if you were to look back at this chapter in your life, what would you have wanted to do differently? how can you start that now?
7) what is the feeling you want more of in your life~ where? what? who? when do you feel that?
The quality of our life is down to our choices, the decisions we make or don’t make lead us down a certain path~ so keep checking in with yourself, your feelings, your goals & your dreams, check that you are aligning what you are doing with what you want to feel, be and achieve!
Our choices define the quality of how we relate to ourself & the texture, feelings in & of our life…
*The choice to heal past emotional wounds.
*The choice to let go of what no longer serves you.
*The choice to make yourself a priority
*The choice to add more of what makes you feel more you
*The choice to take away the pressure, stress & chaos where you can
*The choice to make the choices
*The choice to be courageous enough to decide to make the steps to act upon the choices you decide….
Do the maths of your life & decide upon the choices that will allow you the quality of life that creates the best YOU!
mylifeme1 